An ideal addition to any serious health club, gym, classroom or nutritionist's office! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines for a healthier overall lifestyle: regular physical activity and healthy eating. It breaks down the balance between Food Intake and Physical Activity that will lead to weight control, health, and performance for individuals of any age. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help inspire anyone to lead a more healthy lifestyle. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs, gyms and medical facilities around the world!